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Pasta Boronia with egg and vegetables
Pasta Boronia with egg and vegetables

Before you jump to Pasta Boronia with egg and vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you know green tea can help improve your mood also!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to pasta boronia with egg and vegetables recipe. You can cook pasta boronia with egg and vegetables using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Pasta Boronia with egg and vegetables:
  1. Prepare 1/2 pack Pasta
  2. Get 5 sticks Carrots
  3. Provide 2 Small Green pepper
  4. You need 1 large cucumber
  5. Prepare Chili Sauce
  6. Use 3 large Fresh red pepper
  7. You need 1 large Onions
  8. Get 1 tin Tomato paste
  9. You need 1/4 cup Groundnut oil
  10. Take Seasoning cube (knorr chicken)
  11. Provide 1/2 Tin Sardine
  12. Take Mivina seasoning powder
  13. You need Salt
Instructions to make Pasta Boronia with egg and vegetables:
  1. Parboil Pasta with a little salt for 15minutes,drain water, wash with clean water and set aside.
  2. Wash and cut carrots, green pepper and cucumber and set aside
  3. Heat oil in a saucepan and add sliced onions, add tomato paste and fry for 5minutes. Add seasoning cube and salt and fry a little.
  4. Add mixture in a clean pot and add water, add sardine, carrots, green pepper, seasoning powder, seasoning cube, chili sauce, salt and stir. Leave to boil for 3minutes.
  5. Add the pasta, cucumber and mix together. Add a little salt to bring out the taste and stir. Leave to cook for another 3minutes and serve with boiled egg.

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