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Easy Pasta tossed with Vegetables
Easy Pasta tossed with Vegetables

Before you jump to Easy Pasta tossed with Vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel happier!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy pasta tossed with vegetables recipe. To make easy pasta tossed with vegetables you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Easy Pasta tossed with Vegetables:
  1. Prepare 1 bowl Any Boiled pasta
  2. Take 1 tbsp Olive oil
  3. Provide 1 tbsp Garlic chopped around
  4. Take 2 green chilli
  5. Use Veggies- I used carrots, capsicum and onion
  6. Get 1 tsp black pepper
  7. Take 1 tsp red chilli flakes
  8. Prepare as needed Salt
Instructions to make Easy Pasta tossed with Vegetables:
  1. Boil pasta with water, tsp of oil and salt.
  2. Heat oil in tossing pan. Add garlic and fry it. Add green chilli later. Once it get fried add all other vegetable and toss it
  3. Once vegetable gets half cook add pasta, salt, black pepper and chilli flakes. Mix it and let it cook for few more minutes.

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