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Pasta with veggies
Pasta with veggies

Before you jump to Pasta with veggies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pasta with veggies recipe. To make pasta with veggies you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Pasta with veggies:
  1. Provide 1 bunch broccoli
  2. Provide 1 small onion
  3. Provide 4 clove garlic
  4. Provide 1 packages grape tomatoes
  5. You need 2 tbsp olive oil
  6. Use 1/2 cup chicken broth
  7. Get 1 salt & pepper to taste
  8. Get 1/2 tsp crushed red pepper
  9. Prepare 1 lb pasta
  10. Get 1 salt to taste
Steps to make Pasta with veggies:
  1. Cut broccoli to bite size pieces. dice onions & mince garlic
  2. cook broccoli in pasta water for 10 minutes.
  3. boil water for pasta. add salt. cook pasta according to package.
  4. in a saute pan cook onions, garlic & tomatoes
  5. add chicken stock & broccoli
  6. stir in crushed red pepper
  7. cook on low heat until pasta is cooked. drain.
  8. add pasta to veggies. combine the veggies & pasta.
  9. Enjoy!!

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