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Stir fry veggies Pasta
Stir fry veggies Pasta

Before you jump to Stir fry veggies Pasta recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to cheer up!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to stir fry veggies pasta recipe. To make stir fry veggies pasta you only need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Stir fry veggies Pasta:
  1. You need 1 bowl boiled pasta(boil in water with 1tbsp oil and strain it)
  2. You need 2 tbsp cooking oil
  3. You need 1 tsp cumin seeds
  4. You need 2 green chillies, chopped
  5. Get 2 chopped onion
  6. Use 1 chopped Carrot,
  7. Prepare 2 chopped tomato
  8. Take 1 small bowl Beans chopped
  9. Get 1 small bowl broccoli cuts
  10. Provide 1 small bowl chopped spring onion
  11. Take 1/2 bowl boiled peas
  12. Take 1/2 bowl boiled corns
  13. Prepare 1 tsp Black pepper
  14. Prepare As per taste Salt
  15. Get 1 tbsp Soy sauce
  16. Get 2-3 tbsp Pasta stir fry sauce (any brand)
  17. You need 1 tsp onion seeds(kalaunzi)
  18. Prepare 1 tbsp lemon juice or vinegar
Instructions to make Stir fry veggies Pasta:
  1. Take hot pan add 2 tbsp oil,add cumin seeds and chilli saute 2 minutes than add onion and cook until brown in colour,
  2. Now add carrots,tomato,beans,broccoli,peas,corns,and 1/4 spring onion mix well all together,
  3. Add, pasta sauce, soy sauce, salt and black pepper mix well,and saute 3 minutes on high flame,
  4. Now add boiled pasta, mix well on high flame,and last add lemon juice and sprinkle onion seeds(optional), mix well,
  5. Garnish with spring onion or coriander leaves, stir-fried veggies pasta is ready to serve, Enjoy hot

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