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Before you jump to Simply simple coffee #yearofendchallenge recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to simply simple coffee #yearofendchallenge recipe. You can cook simply simple coffee #yearofendchallenge using 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Simply simple coffee #yearofendchallenge:
- Provide milk
- Get cup water
- Provide nescafe coffee
Steps to make Simply simple coffee #yearofendchallenge:
- Bring the milk and water to boil in one sufuria. Boil for 5 mins on low heat
- Place a tsp of coffee in each cup.serve hot. Add 1 tsp sugar for sweet coffee
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