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Pasta
Pasta

Before you jump to Pasta recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you want to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to pasta recipe. You can cook pasta using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pasta:
  1. Use 1/2 packet Delmonte wheat pasta
  2. Provide 1 cup Chopped vegetables, onion, carrot, capsicum and broccoli
  3. Provide 1 teaspoon soya sauce
  4. Provide 1 teaspoon chilli sauce
  5. You need 2 tablespoon pasta sauce
  6. Use to taste Salt
  7. Get 1 teaspoon red chilli flakes
  8. Prepare 1 teaspoon pasta seasoning
  9. Use 1 tablespoon olive oil
  10. Get 2 tsp Garlic ginger and green chilli chopped
Steps to make Pasta:
  1. First of all boil half packet pasta add a teaspoon of oil while boiling so that it will not get stick. Keep them aside.
  2. Put a kadai on flame add oil, put chopped ginger, garlic and chill and crackle it then put onion and other vegetable.
  3. Add salt, red chilli flakes and sauces and boiled pasta and cook it for a minute.
  4. Add seasoning your pasta is ready and serve it hot.

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