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Before you jump to Pasta with mayonnaise and veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pasta with mayonnaise and veggies recipe. You can cook pasta with mayonnaise and veggies using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Pasta with mayonnaise and veggies:
- You need 2 cup pasta
- You need 2 cup mixed veggies
- Provide 2 medium sized potatoes
- Take 6 tbsp mayonnaise
- Take 2 tbsp Greek Yogurt
- Provide 1/3 cup Lettuce leaves
- Prepare to taste Salt
- Use to taste Crushed black pepper
Steps to make Pasta with mayonnaise and veggies:
- Sub se phely pasta ko boil kar lein. Phr eska pani nikal ke thanda hony ke liy chor dein.
- Mix veggie ko 2 chutki namak ke sath boil kar lein. Ma yahan packet ki veggie ly rhi hon. Ap apni pasand ki koi c b sabzi ly skty hn. Lettuce ke pat'ton ko bareek bareek katt lein.
- Alooo ko achy se dho kar cheel lein. Ab iny square pieces me katt lein. Thora sa namak lagakar oil me golden brown hony tak fry kar lein. Phr inko paper towel pe nikal lein. Ta ke inka excess oil nikal jaey.
- Eak bry bowl me boiled pasta, boiled mixed veggies, lettus leaves, mayonnaise, Greek yogurt, salt, or black pepper dalein. Ab in tamam ingredients ko achy se mix kar lein. Garnish with Fried potatoes. Pasta with mayonnaise and veggies is ready to serve.
- For more variations you can also add boiled chicken and boiled eggs to the pasta.
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