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Before you jump to Tossed Exotic Vegetables With Fusilli Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tossed exotic vegetables with fusilli pasta recipe. You can have tossed exotic vegetables with fusilli pasta using 31 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Tossed Exotic Vegetables With Fusilli Pasta:
- Provide 1/4 cup chopped green capsicum
- You need 1/4 cup chopped yellow bell pepper
- Take 1/4 cup chopped red bell pepper
- Get 1/4 cup chopped carrot
- Take 1/4 cup chopped baby corn
- You need 1/4 cup chopped beans
- Get 1 cup broccoli florets
- You need 1 tsp olive oil
- Take 1 tsp butter
- Prepare 1 tbsp finely chopped garlic
- Use 1 tsp oregano
- Use 1 tsp chilli flakes
- Take 1/2 tsp italian seasoning/mixed herbs
- Get to taste Salt
- Get 1/2 cup fusilli pasta
- You need Water as required to boil the pasta
- Take 1 tsp butter
- Provide 1 tsp olive oil
- Use 1 tbsp finely chopped garlic
- Provide 1/4 cup finely chopped onions
- You need 1 cup freshly pureed tomatoes
- Prepare 2 tbsp tomato sauce
- Get 1 tsp oregano
- Take 1 tsp chilli flakes
- Take 1/2 tsp italian seasoning/mixed herbs
- Take to taste Salt
- Prepare 2 tbsp cream
- Provide 1/4 cup milk
- Get 2 tbsp finely chopped sweet basil
- Use Some grated processed cheese
- Take Basil leaves for garnishing
Instructions to make Tossed Exotic Vegetables With Fusilli Pasta:
- Boil carrot, beans, baby corn and broccoli separately, until becomes soft
- Heat oil in a kadai and put garlic, saute for a minute, then add all the vegetables and roast for 5 minutes
- Then add butter and mix well, when butter melts completely then add oregano, chilli flakes, mixed herbs and salt
- Roast them for 3 - 4 minutes and it is ready to serve
- Boil water in a big vessel and add pasta, salt and oil, cook them till 80% only
- Then strain them in a big strainer and refresh them in cold water
- Heat butter in a pan and add garlic, saute for a minute, then add onions
- Saute for 2 minutes, then add tomato puree, cook until all the moisture evaporates
- Then add tomato sauce, oregano, chilli flakes and mixed herbs, mix nicely
- Then add cream and cook until it merges well
- Then add pasta and salt, mix gently
- Now add milk and mix nicely, cook for 2 minutes, in the end add chopped basil and switch off the gas
- Take out the pasta in a serving bowl and garnish with grated cheese and basil leaves
- Serve both the dishes in a tray, enjoy
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