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Pasta with veggies
Pasta with veggies

Before you jump to Pasta with veggies recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pasta with veggies recipe. To make pasta with veggies you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Pasta with veggies:
  1. Prepare Pasta
  2. Prepare Veggies
  3. Provide Spices
  4. Take Kayan miya
  5. Take Ruman nama
  6. Prepare Onions
  7. Get Salt
  8. Prepare Maggi
  9. Use Oil
Instructions to make Pasta with veggies:
  1. Fry d oil with onions add d kayan miya fry for 2 mnt add d raman nama
  2. Den add some water dat will be enough to cook d pasta
  3. Add spices,Maggi and salt cover for 15mnt to boil
  4. When boil add d pasta and stir cover to cook for 30mnt
  5. Lower d cooker and add d veggies cover and cook for 5mnt done
  6. Enjoy

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