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Pasta with red chicken sauce and vegetables
Pasta with red chicken sauce and vegetables

Before you jump to Pasta with red chicken sauce and vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

If you wish to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pasta with red chicken sauce and vegetables recipe. To cook pasta with red chicken sauce and vegetables you only need 31 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Pasta with red chicken sauce and vegetables:
  1. Take Chicken sauce
  2. Prepare 300 gm boneless Chicken(small pieces)
  3. Take 4 tbsp Yogurt
  4. You need 1 tbsp Lemon juice
  5. Take 1 tbsp Tandoori masala
  6. You need 2 tbsp Vinegar
  7. Use 1 tbsp Ginger and garlic paste
  8. Take 4 tbsp Oil
  9. Provide 1 cup Tomato puree
  10. Prepare 1/2 tsp Salt or to taste
  11. Take 1 tsp Red chilli powder or to taste
  12. Prepare 1/2 tsp Turmeric powder
  13. Provide 2 tbsp Chilli sauce
  14. You need 3 tbsp Ketchup
  15. Get Vegetable
  16. Get 1 cup Peas boiled
  17. Take 1 cup Cabbages chopped
  18. Get 1 cup Capsicum chopped
  19. Get 1 cup Carrot chopped
  20. Provide 2-3 tbsp Oil
  21. You need 1/2 tsp Salt
  22. Get 1/2 tsp Black/white pepper
  23. Provide 1 tsp Chicken powder
  24. Use 1 tbsp Chilli sauce
  25. Take 1 tbsp Soya sauce
  26. Prepare 2 tbsp Vinegar
  27. You need Macaroni
  28. Use 2 cup macronies boiled
  29. Provide 1 tbsp Vinegar
  30. Get 1/2 tsp White pepper
  31. Provide 1 tsp Chicken powder
Instructions to make Pasta with red chicken sauce and vegetables:
  1. Chicken marination: take a bowl add chicken, yogurt, lemon juice, ginger garlic paste, vinegar, tandori masala mix it well then cover it and set aside for 30 minutes.
  2. Chicken sauce: take a pan add oil and marinated chicken cover it and cook on low flame for 10 to 12 minutes then add tomato puree, red chilli powder, salt, turmeric powder and mix it well and cook on medium flame until it becomes thick now add chilli sauce and ketchup cover it and cook for 5 minutes on low flame.
  3. Vegetable: take a pan add oil, all vegetables, vinegar, chilli sauce, soya sauce, white/black pepper, salt chicken powder mix it well and cook on high flame for 5 minutes.
  4. Macaroni: take a pan add oil, boiled macronies vinegar, chilli sauce, soya sauce, white pepper, chicken powder mix it well and cook on high flame for 2 minutes.
  5. Now take your serve dish, first put vegetables layer then macronies and then chicken sauce and sprinkle fesh coriander on top.
  6. Our delicious spicy pasta is ready, serve and enjoy.

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