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Healthy Veggies Pasta
Healthy Veggies Pasta

Before you jump to Healthy Veggies Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to healthy veggies pasta recipe. You can have healthy veggies pasta using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Veggies Pasta:
  1. Get Pasta 1 cup, 1 Carrot
  2. Use 1/2 cup Peas
  3. Provide Cauliflower-5 florets
  4. You need 1/2 cup Capsicum
  5. Prepare 1 spring onion chopped
  6. Prepare 6 Mushrooms
  7. Get All purpose flour1tbsp
  8. Prepare 1 glass Milk
  9. Prepare 1 tbsp Olive oil
  10. Provide Oregano
  11. Get Chilli flakes
  12. Get 1/2 tsp Salt
  13. Take 1 tsp Sugar
  14. Take Tejpatta-1
  15. Prepare Cloves-2
  16. Provide 1 tbsp Ginger Garlic paste
Instructions to make Healthy Veggies Pasta:
  1. Cut carrots and cauliflower in small pieces.Boil them with peas.Boil pasta separately in a big vessel adding 2 tsp oil and 1/2tsp salt. seive it.
  2. Cut capsicum,cabbage and onion spring separately.
  3. Cut mushrooms in small pieces.Saute them in a little oil.
  4. Take olive oil.Add tejpatta and cloves then ginger garlic paste. Now add all purpose flour,fry it till aroma comes.
  5. Start adding milk slowly slowly stirring continuously.
  6. When whole milk finishes add seasoning,black pepper,oregano and chili flakes.
  7. Now add pasta, all boiled vegetables then mushrooms,capsicum and cabbage.Transfer the mixture in a serving dish or pie dish.
  8. Cover the surface with grated cheese and paneer.
  9. Grill it for 10 mts in oven. Eat and relish. (Optional)

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