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Pasta Chicken Veggies
Pasta Chicken Veggies

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Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your body will use these kinds of fatty acids as a foundation for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be produced by having these fatty acids within your diet.

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We hope you got benefit from reading it, now let’s go back to pasta chicken veggies recipe. You can have pasta chicken veggies using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Pasta Chicken Veggies:
  1. Prepare 1 kilo pasta(penne, spaghetti, jumbo shell etc..)
  2. Provide 3-4 pcs chicken parts preferably breast, thigh or leg
  3. Get 1 tbsp salt
  4. Take 1 tsp MSG or seasoning
  5. You need 3 tbsp olive oil or palm oil
  6. Prepare 1 tsp cinnamon powder
  7. You need Pack tomato paste
  8. Use 2 pcs each of zucchini, eggplant, carrot, bell pepper, tomato
  9. You need 1 tsp ground black pepper
  10. Use 1 Onion & Garlic minced
Steps to make Pasta Chicken Veggies:
  1. You can use different types of pasta for this recipe preferably the spaghetti type, penne, farfalle or bow ties, fettuccine, linguine, jumbo shells & fusilli.
  2. A quick & easy pasta recipe packed with veggies and chicken chunks. It is cooked with tomato sauce or tomato paste.
  3. Cut Chicken parts into chunk cubes preferably thigh parts, breast and leg. Saute' chicken with onion, tomato slices and garlic. Add seasoning such as salt, msg, cinnamon powder, black pepper and add tomato paste. Stir fry for few seconds and add pasta. Put moderate amount of water to cook the pasta and cover the pan for few minutes. When the water starts to boil, add the vegetables and wait until the pasta absorbed the water.
  4. Stir occasionally and add seasoning to taste if necessary..wait until the pasta and vegetables are cooked. Serve hot.
  5. Note: if the carrots are sliced into thick or medium cut, you may put it first to cook along with the chicken pieces. You can also use vegetable oil, palm oil or lard as alternative for olive oil.

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