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AMIEs Pasta with Vegetables
AMIEs Pasta with Vegetables

Before you jump to AMIEs Pasta with Vegetables recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this post we’re going to be going over foods that you should be eating that can help you remain healthy.

Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. You will find that one of the vegetables we are discussing is broccoli, which is loaded with potassium. You will additionally realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you ought to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to amies pasta with vegetables recipe. You can cook amies pasta with vegetables using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare AMIEs Pasta with Vegetables:
  1. You need 500 grams pasta (farfalle or fusilli)
  2. Get 1 medium eggplant, diced
  3. You need 3 zucchini (diced)
  4. You need 1 medium bell pepper (diced)
  5. Provide 1 small red onion, (sliced)
  6. Take 400 grams tomato puree (passata)
  7. Get 1/4 cup olive oil, extra virgin
  8. Get salt and ground black pepper
  9. Prepare 1 basil leaves
  10. You need grated parmesan cheese
Steps to make AMIEs Pasta with Vegetables:
  1. Heat the oil in a large sauce pan over low-medium heat. Add the onion and saute until softened. Add the washed and diced vegetables and cook for 10 minutes. Add the tomato puree, salt and pepper and cook for a further 15 minutes over medium heat. Add the basil leaves cut in pieces.
  2. Cook the pasta according to the packet directions, until al dente. Drain and place in a serving dish. Add the prepared sauce and parmesan cheese to taste. Toss to combine.
  3. Serve warm, share and enjoy!

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