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Spaghetti Pasta and stir fry veggies
Spaghetti Pasta and stir fry veggies

Before you jump to Spaghetti Pasta and stir fry veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to spaghetti pasta and stir fry veggies recipe. To make spaghetti pasta and stir fry veggies you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Spaghetti Pasta and stir fry veggies:
  1. Take 1 cup Spaghetti store bought
  2. Provide 1 tsp Olive oil
  3. Prepare as needed Salt
  4. Use Water
  5. Get veggies
  6. Use Onion,garlic, zucchini,cumin powder or seeds, turmeric,
  7. Take as needed Red chilli flakes
Instructions to make Spaghetti Pasta and stir fry veggies:
  1. Take a pan boil the spaghetti noodles add little salt
  2. Add the pasta sauce and little olive oil,strain and put the sauce and saute it
  3. Take a pan add oil,.onions, salt, zucchini, Brocolli,carrots, saute it, add red chilli flakes
  4. Done serve it hot 🔥

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