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Pasta with Sautéed Vegetables & Pesto
Pasta with Sautéed Vegetables & Pesto

Before you jump to Pasta with Sautéed Vegetables & Pesto recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to pasta with sautéed vegetables & pesto recipe. You can cook pasta with sautéed vegetables & pesto using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pasta with Sautéed Vegetables & Pesto:
  1. Take 200-250 g pasta cooked according to instructions
  2. Get 1 tbsp sunflower oil
  3. Use 2 cloves garlic, chopped
  4. Prepare 1 pepper (red or yellow make a better colour), deseeded and coarsely chopped
  5. Prepare 200 g closed-cup mushrooms, sliced
  6. You need 1 leek, sliced
  7. Prepare 1 jar (190 g) basil pesto
  8. Provide Salt & black pepper
  9. Provide Parmesan cheese, grated
Instructions to make Pasta with Sautéed Vegetables & Pesto:
  1. Put the pasta in salted, boiling water. Cook for time indicated to reach al dente in time for stage 4 below. Then drain the water off through a colander.
  2. Heat the oil in a sauté pan. Add the garlic and fry on a medium heat for 1 minute, stirring gently.
  3. Stir in the pepper and leek and fry for a further 2 minutes, then add the mushrooms and stir thoroughly. Cook for another 8-10 minutes or until the vegetables are softened, stirring occasionally.
  4. Add the cooked pasta, then the pesto and give it all a good stir. Season to taste and serve, sprinkling with Parmesan cheese as required.

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