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Red sauce pasta with vegetables
Red sauce pasta with vegetables

Before you jump to Red sauce pasta with vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, you may be astonished to learn, are terrific at combating depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to feel better!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to red sauce pasta with vegetables recipe. You can have red sauce pasta with vegetables using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Red sauce pasta with vegetables:
  1. Prepare Vegetables (onions, carrots, capsicum, peas, potatoes, cabbage)
  2. Get Half kgs boneless chicken
  3. Take 1 tablespoon garlic ginger paste
  4. Get Boiled pasta
  5. Provide 2 tablespoons salt
  6. Use 1 tablespoon red chillies
  7. Get 1 tablespoon red chilli flakes
  8. Take 1 tablespoon black pepper
  9. Provide 4 tablespoons Vinegar
  10. Prepare 2 tablespoons soya sauce
  11. Take 2 tablespoons red chillies sauce
Steps to make Red sauce pasta with vegetables:
  1. Boil pasta with salt and oil 2 tablespoons each. And fry the vegetables in oil.
  2. Fry garlic ginger paste light brown and add chicken in it add all the spices and cook. Finally add the pasta and add vinegar, soya sauce and chilli sauce and let it cook for 10 minutes. Ready to serve.

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