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Corn Pasta vegetables
Corn Pasta vegetables

Before you jump to Corn Pasta vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to corn pasta vegetables recipe. To cook corn pasta vegetables you need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Corn Pasta vegetables:
  1. Take 250 gm boiled corn seeds
  2. Provide 1 cup long chopped capsicum
  3. Use 1 cup long chopped tomatoes
  4. Provide 1 cup bread crumbs
  5. Get 200 gm grated cheese
  6. Provide 50 gm Parsley
  7. You need 1 tsp Oregano
  8. Take 1 tsp chilli flakes
  9. Use 1 bowl white sauce
  10. Use For white sauce
  11. Prepare 2 cheese cubes
  12. You need 2 tsp maida/All-purpose flour
  13. Provide 2 cup milk
  14. Provide Pinch salt
  15. Use 1/2 tsp Black pepper powder (optional)
  16. Prepare 2 tbsp butter
  17. Get as needed Tomato sauce for serving
Steps to make Corn Pasta vegetables:
  1. First of all make white sauce…for that take 2 tbsp butter in a pan and put it on the flame
  2. Add maida in it and stir it for 2-3 minutes until it's golden brown..add 2 cup of milk into it and stir it well…then grate 1 cube cheese in it..and stir it well…soon it will be thicken..add pinch of salt and black pepper powder to it and off the flame…white sauce is ready.
  3. Then take a container of bake dish and grease it with butter.sprinkle bread crumbs and make thin layer of it in the base of container…
  4. Make layer of boiled corn.Spread white sauce over it then sprinkle some chopped tomatoes and capsicum over it….
  5. Pour some tomato sauce on it..then sprinkle grated cheese on it.Again make a layer of corn..white sauce,chopped vegetables and then sprinkle grated cheese
  6. Thereafter sprinkle oregano and chilli flakes.Garnish it with parsley…
  7. Let's put into oven for 25 to 30 minutes. And baked it.After that take out in a serving dish and serve it with tomato sauce…

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