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Pasta vegetables salad
Pasta vegetables salad

Before you jump to Pasta vegetables salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become healthier. Now you know it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to pasta vegetables salad recipe. To make pasta vegetables salad you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Pasta vegetables salad:
  1. Provide Pasta of your choice
  2. Use 4 Medium size Fresh Tomatoes
  3. Get 1 medium size onion
  4. You need 1 bunch Fresh lettuce
  5. Provide 4 medium size boiled carrots
  6. Prepare 2 boiled eggs
  7. You need 1 tbsp Vinegar
  8. You need 1 tbsp Vegetable oil
Steps to make Pasta vegetables salad:
  1. Boil the pasta, carrots and eggs. Then slice the onion and blanch for 2-5minutes
  2. Start dressing the salad; alternate the ingredients in a clean bowl; pasta,tomato, onion,carrot,eggs,lettuce, sprinkle salt and repeat the process until the ingredients are finish.
  3. Drizzle with the vinegar and vegetable oil(make a mixture of these two) then mix together salad, taste for salt and correct. Voila ready to serve

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