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Beef and vegetables pasta
Beef and vegetables pasta

Before you jump to Beef and vegetables pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beef and vegetables pasta recipe. To make beef and vegetables pasta you only need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Beef and vegetables pasta:
  1. Use 1 packet pasta 250 grams beef undercut 1 tomato
  2. Take 1 capsicum
  3. Use 1/4 bunch cauliflower
  4. Take 1 carrot
  5. Provide 1 onion
  6. Get 2 chicken cubes
  7. Use 1/4 cup chilli garlic sauce
  8. Prepare Black pepper as required
  9. Provide 1/2 tsp oregano
  10. Get Salt as required
  11. Provide 3 tbsp cream cheese
  12. You need 4 tbsp oil
Instructions to make Beef and vegetables pasta:
  1. Beef Pasta with vegetables Recipe - - Ingredients: - - 1 packet Kolson pasta - - 250 grams beef undercut - - 1 tomato - - 1 capsicum - - ¼ bunch cauliflower - - 1 carrot - - 1 onion - - 3 cloves of garlic - - 2 chicken cubes - - ¼ cup chilli garlic sauce - - Black pepper as required - - ½ tsp oregano - - Salt as required - - 3 tbsp cream cheese - - 4 tbsp oil
  2. Method - Boil water in a pan, add in kolson pasta and boil till done. Now drain out extra water and pur in strainer, - Blanch cauliflower and keep aside.
  3. Heat oil in a pan, add chopped garlic and sauté till golden brown, then add in sliced beef and fry till it's colour is changed. - Now add the chopped vegetables and cook till tender. Add chilli garlic sauce, salt, oregano and black pepper. Fry for 3 – 4 minutes. - Lastly add boiled pasta, blanched cauliflower and cream cheese. Simmer for a few minutes. - Dish it out and serve.

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