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Vegetables Pasta
Vegetables Pasta

Before you jump to Vegetables Pasta recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vegetables pasta recipe. You can have vegetables pasta using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Vegetables Pasta:
  1. Get 1 cup boiled pasta
  2. Prepare 1 sliced onion
  3. Use 1 sliced capsicum
  4. Provide 1 sliced tomato
  5. Get 1/2 teaspoon black pepper powder
  6. Get 1 small spoon salt
  7. Prepare 1/2 teaspoon red chilli powder
  8. Provide 2 spoons butter
  9. Use 2-3 spoons tomato sauce
Steps to make Vegetables Pasta:
  1. Gas on kar ke kdayi ya pan garam hone par butter dale
  2. Butter melt hone par slice onion dale 1 minutes bhune fir capsicum dal kar 1/2 minutes sauté karein fir tomato slice and and sabhi masale dal kar mix karein fir boil pasta dal kar 2-3 minutes ache se pakaye or tomato sauce add karein or gas band kar de
  3. Ready he vegetables pasta plat me nikale and serve karein apne bacho ko…

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