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Our Family's Fried Rice with Mackerel
Our Family's Fried Rice with Mackerel

Before you jump to Our Family's Fried Rice with Mackerel recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to our family's fried rice with mackerel recipe. You can cook our family's fried rice with mackerel using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Our Family's Fried Rice with Mackerel:
  1. Use 1 fillet Mackerel (150 g)
  2. Take 1/2 tsp ☆Salt
  3. Use 1 tsp Ginger (finely chopped)
  4. Prepare 12 cm Japanese leek
  5. Use 1 bunch Komatsuna
  6. Use 400 grams Cooked rice (warm)
  7. Get 1 tsp Sesame oil
  8. Take 1/4 to 1/2 teaspoon ★Red chili powder (Korean)
  9. You need 1/2 tsp ★Fish sauce
  10. Provide 1/2 tsp ★Soy sauce
  11. Take 1 ★Pepper
  12. Get 1 pinch ★Salt (for adjusting the seasoning)
  13. Prepare 1 tbsp Toasted sesame seeds
Steps to make Our Family's Fried Rice with Mackerel:
  1. Sprinkle salt over the mackerel fillet and chill in the fridge for several hours. Pat dry with kitchen paper, then grill the mackerel. Or you could use store-bought salted mackerel.
  2. Remove the bones from the grilled fillets and shred roughly. Do these preparations beforehand. I usually grill more than usual.
  3. Cut the leek lengthways in half and chop finely. Rinse the komatsuna leaves and chop finely.
  4. Heat sesame oil in a frying pan and add chopped ginger and Step 3.
  5. Add Step 2 to the pan, and then Step 3. Stir quickly and add the ★ red chili powder and warm cooked rice.
  6. Add ★ fish sauce and fry quickly. Drizzle ★ soy sauce onto the sides of the frying pan and toss quickly. Add the ★ black pepper and toasted sesame seeds. Adjust the seasoning by adding salt if necessary.
  7. Transfer Step 6 to a serving dish. I sprinkled with black sesame seeds to finish.
  8. This is more a mixed rice than a Chinese-style fried rice. Use more sesame oil if you want to fry the rice to a crisp.

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