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Before you jump to Namsuk's Korean Bibimbap recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to namsuk's korean bibimbap recipe. You can have namsuk's korean bibimbap using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Namsuk's Korean Bibimbap:
- Take 1 cup white cooked rice (prepared only with water and a pinch of salt or no salt; no oil)
- You need 1 large carrot
- Get 1 large zuchini
- You need 1 1/4 lb ground beef (amt may vary, i just like it a lot)
- You need 4 eggs (fried individually, 1 per serving)
- You need 1 sesame oil
- You need 1 gochujan paste (korean spicy red paste) to taste
- Get 1 cup thin sliced mushrooms (optional)
Steps to make Namsuk's Korean Bibimbap:
- is better to use rice previously made or you can make it fresh too (i've eaten it both ways and is great; in my opinion better with fresh but it could be too sticky for some).
- i seasoned the ground beef the day before as follows: i put in blender diced carrots, zuchini, minced garlic, one small diced tomato and one red peeled and chopped apple) blend everything together and add the resulting puree on the ground beef. Mix with soy sauce, powdered onion, a pinch of salt). the apple balance the salt and adds a nice sweetness in a healthy way. When you are going to make your bibimbap you just heat a frying pan or wok with sesame oil and cook until brown.. it will be juicy and smeel so good.
- Fry each egg on a frying pan individually or together (if big enough) making sure they are all divided. Its not necessary to beat them (no salt or pepper needed). Then sautee your zuchini and carrots with a couple minced garlic cloves. Add the mushrooms and any other veggies u may like.
- Serving directions: Serve white rice on each bowl or plate, then add a portion of your sauteed veggies, a touch of sesame oil, a tsp of gochujan or to taste (depending how spicy you want it). Top it with one egg, and a portion of ground beef. Mix it well until its all combined and the gochujan paste has turn your dish into a vibrant sexy red.
- Enjoy!!!!! :-) there are different versions of bibimbap or other "baps" dishes ( "rice dishes). you can even add kimchi, spinach leaves, bean sprouts, etc).
- I hope you can all etry it sometime. I learned this recipe with my great Korean friend Namsuk (i teach english to her sons for 2yrs now and we've become great friends, almost sisters).
- if you have any questions or suggestions please feel free to do so…
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