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Kimchi Fried Rice (김치볶음밥)
Kimchi Fried Rice (김치볶음밥)

Before you jump to Kimchi Fried Rice (김치볶음밥) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to kimchi fried rice (김치볶음밥) recipe. To make kimchi fried rice (김치볶음밥) you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Kimchi Fried Rice (김치볶음밥):
  1. Use Kimchi
  2. Prepare 1 tbsp Gochujang sauce (korean chilli paste)
  3. Use 1/4 tsp sesame oil
  4. Prepare Pork or beef (optional)
  5. Get Dried seaweed
  6. Provide Sesame seeds
Steps to make Kimchi Fried Rice (김치볶음밥):
  1. Stir fry kimchi, add meat (if any).
  2. Add rice, sauce and sesame oil. Garnish with dried seaweed and sesame seeds.
  3. Good to serve with fried sunny side up

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