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Simply Tasty Beef and Broccoli
Simply Tasty Beef and Broccoli

Before you jump to Simply Tasty Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to simply tasty beef and broccoli recipe. To make simply tasty beef and broccoli you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Simply Tasty Beef and Broccoli:
  1. Take flank steak
  2. You need organic broccoli (bag)
  3. Provide baby bella sliced mushrooms
  4. Take small onion
  5. Prepare low sodium soy sauce
  6. Provide grated ginger
  7. Get garlic cloves minced
  8. Provide corn starch
  9. Provide red pepper
  10. Prepare siracha
  11. You need honey
Steps to make Simply Tasty Beef and Broccoli:
  1. Cut flank steak with grain into 2-3 inch long sections, then cut against grain at diagonal into 1 inch pieces
  2. Mix cornstarch and three tbs water together and then pour and mix over sliced meat.
  3. Mix soy sauce, siracha, ginger, red pepper and garlic in bowl. Pour 3/4 over meat and marinade 15 minutes
  4. Meanwhile blanch broccoli (remove before it gets soft)
  5. Sauté onions for 3-4 minutes in avocado oil, add mushrooms and sauté until soft. Remove from pan.
  6. Sauté steak. Add rest of leftover sauce. When cooked through add broccoli, onion and mushrooms. Stir all together.

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