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Before you jump to Cream Puffs with French Vanilla Cream Filling recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
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The ingredients needed to make Cream Puffs with French Vanilla Cream Filling:
- Get cream puff shells
- Use 1/2 cup milk, any type you have I use 2%
- You need 1/2 cup water
- Use 4 oz butter, which is equal to 1/2 cup or 1 stick
- Prepare 1 cup all-purpose flour
- You need 4 large eggs, at room temperature
- Provide 1/4 tsp salt
- Prepare 1 tsp granulated sugar
- You need cream puff filling
- You need 1 1/2 cup heavy whipping cream
- Get 1 cup milk,any type you have I used 2%
- Provide 1 (3.4 ounce) box French Vanilla instant pudding dry mix. I used Jello brand. If you can not find French vanilla you can substitute with vanilla instant pudding
- Take 1 tsp vanilla extract
- Get chocolate glaze
- You need 1/2 cup heavy cream
- Provide 8 oz semi sweet chocolate, chopped (chocolate chips can be used)
- Use garnish
- Prepare sprinkles or shaved white chocolate depending on season or event!
Instructions to make Cream Puffs with French Vanilla Cream Filling:
- Make cream puff shells
- Preheat oven to 400. Line a cookie sheet with parchment paper.
- In a medium heavy saucepan add water, milk, butter,salt and sugar.Bring to a boil.
- Remove from heat and add flour all at once. Return to low heat and stir vigorously for about 1 minute until it forms a ball. Remove from heat And cool 5 minutes
- Beat in eggs, one at a time and beat until glossy about 1 to 2 minutes
- Drop by heaping tablespoons on prepared parchment paper about 2 inches apart.
- Bake sour 20 to 23 minutes until puffed, golden and dry looking. They should sound hollow when lightly tapped. Insert a skewer in each puff to vent. Cool.compeatly on wire rack.
- Make cream puff filling
- Whip heavy cream in a large chilled bowl until soft peaks form, add vanilla. Keep at soft peaks, it will be whipped more with the pudding
- Working quickly combine milk and pudding mix.
- Immediately combine pudding/milk mixture with whipped cream, beat until combined and has firm peaks about 1 minute.
- Fill cream puffs
- With a small sharp knife cut a,small opening I top of puff, remove any soft loose part, if needed, from inside to have a clean hollow middle
- Pipe or spoon in cream filling to fill puff.
- Replace cream puff top. Refrigerate cream puffs.
- Make chocolate glaze
- Heat cream just to a simmer, remove from heat add chopped chocolate. Let sit undisturbed for 1 minute then stir until smooth
- Spoon chocolate glaze over filled cream puffs while warm. Add garnish on warm cnocolate so it sticks. Refrigerate until chocolate is set. Keep and serve chilled
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