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Ginger and soy sauce streamed grouper
Ginger and soy sauce streamed grouper

Before you jump to Ginger and soy sauce streamed grouper recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to ginger and soy sauce streamed grouper recipe. To cook ginger and soy sauce streamed grouper you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Ginger and soy sauce streamed grouper:
  1. Get Main
  2. Take 1 grouper (200-400 grams)
  3. Use 3-4 mushrooms
  4. Use 1/2 cup sliced gingers
  5. Provide Sauce
  6. You need 3 tablespoons low sodium soy sauce
  7. You need 1 teaspoon coconut sugar
  8. Get 1 teaspoon garlic powder
  9. Prepare 1 teaspoon coriander root powder
Instructions to make Ginger and soy sauce streamed grouper:
  1. Clean the grouper with salt to reduce fishy smell
  2. Place the grouper on the plate topped with sliced gingers and mushrooms
  3. Mix all sauce ingredients and pour the sauce to the fish
  4. Stream it for 15 minutes and it’s all done!

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