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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. These sorts of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Your primary meals should also contain fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
By following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beef and Broccoli:
- Get 1 lb thinly sliced ribeye
- Get 4-5 cups broccoli
- Get 1 cup sliced onion
- Use 1/2-3/4 cup low sodium soy sauce
- Take 2 T packed brown sugar
- Take to taste Garlic salt,
- You need 3 T corn starch
- Get 2 T olive oil
Instructions to make Beef and Broccoli:
- Pour 2T olive oil in a pan and heat it.
- Coat steak in 1T corn starch, sprinkle salt and pepper and garlic salt to taste. Put in heated oil. Cook until almost done- stirring constantly. Remove from heat and set aside.
- Add another 1/2T of oil if needed, to the pan. Add broccoli and onions, and salt pepper and garlic powder to taste. Cook low.
- While the veggies are cooking, combine soy sauce, brown sugar, and remaining corn starch in a bowl and set aside.
- Once veggies are tender, add your sauce mixture. Bring to a boil, reduce heat. Add steak, and cook for a few more minutes as sauce thickens and steak completes cooking.
- As with anything you can add more or less of the three ingredients to your liking, as well as seasonings. My family loves broc so I frequently add much more. Can serve alone or with rice.
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