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Before you jump to avocado gazpacho recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to avocado gazpacho recipe. To make avocado gazpacho you need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare avocado gazpacho:
- Take 6 avacados
- Get 1 bunch cilantro
- Prepare 1/2 jalapeno
- You need 1 can low sodium chicken broth
- Get 1 tbsp salt
- Get 1/2 bunch green onion
- Prepare 1/2 lime
Instructions to make avocado gazpacho:
- start by cutting avocados and add to blender with all ingredients. check salt level.
- your gazpacho will be soup like consistency. before chilling add your 1/2 lime squeezed stir & chill for 20 minutes in a plastic container. top with fresh sour cream & serve with bread of choice.
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