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Before you jump to Stir Fry recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good impact on your health. You may already know that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the veggies we are discussing is broccoli, which is loaded with potassium. Spinach is also something that you may want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.
Following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to stir fry recipe. To make stir fry you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Stir Fry:
- Use 2 cups water
- Use 1 cup Jasmine rice
- Get Low sodium soy sauce
- Provide Salt/pepper for taste
- You need Your choice of chopped veggies
Steps to make Stir Fry:
- Bring two cups of water to a boil in a medium sized pot.
- Add one cup of rice to boiling water, reduce heat and cover with lid. Continue until rice is cooked.
- Once uncooked rice is added to water, add your choice of chopped veggies into a large saucepan and sauté until caramelized. (Season with salt and pepper for taste.)
- Once the rice and veggies are cooked to preference, add rice to bowl and top with greens. I recommend low sodium soy sauce to brighten the taste! Enjoy!!
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