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Before you jump to Slow Cooker Pepper Beef recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to slow cooker pepper beef recipe. To make slow cooker pepper beef you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Slow Cooker Pepper Beef:
- Use 2 tbsp vegetable oil
- Prepare 3 lb Boneless Beef (cubes or strips)
- Get 1 tbsp minced garlic
- You need 1 medium onion, chopped
- Take 1/2 cup reduced-sodium soy sauce
- Prepare 2 tsp sugar
- Prepare 1 tsp salt
- You need 1/2 tsp ground ginger
- Prepare 1/2 tsp black pepper
- Provide 3 green bell peppers, cut into strips
- Prepare 1/4 cup cold water
- Prepare 1 tbsp cornstarch
- Take 1 hot cooked rice
Instructions to make Slow Cooker Pepper Beef:
- Heat oil in large skillet over medium-low heat. Brown beef in 2 batches. Add garlic; cook and stir 2 minutes. Transfer beef, garlic and pan juices to 4- to 7-quart slow cooker.
- Add onion, soy sauce, sugar, salt, ginger and black pepper to slow cooker; mix well. Cover; cook on LOW 6 to 8 hours or until meat is tender (up to 10 hours).
- Add bell pepper strips during final hour of cooking. Blend water and cornstarch until smooth; stir into slow cooker. Cook, uncovered, on High 15 minutes or until thickened. Serve with rice or noodles
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