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Before you jump to Simply Kale recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to simply kale recipe. To cook simply kale you need 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Simply Kale:
- Use kale
- Provide Garlic, ginger, shallots
- Use Oyster sauce
Instructions to make Simply Kale:
- Wash vege then soak it in salt water for 10 mins.
- Then cut it, separate the leaves from the hard part
- Heat wok, saute garlic, ginger, shallot until fragrant then add the hard part. Stir fry, splash a little water and keep mixing. When almost done add the leaves. Add again a little wayer. Mix well and cook. Season with oyster sauce
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