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Spinach & Black Lentils with Seabass
Spinach & Black Lentils with Seabass

Before you jump to Spinach & Black Lentils with Seabass recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to spinach & black lentils with seabass recipe. To make spinach & black lentils with seabass you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Spinach & Black Lentils with Seabass:
  1. Prepare 2 bunches spinach
  2. Take 1 cup black lentil
  3. You need 1 onion
  4. Provide 2 cloves garlic
  5. Get 1/2 can diced tomatoes
  6. Get Low sodium soy sauce
  7. Provide Olive oil
  8. Provide Salt, pepper
Steps to make Spinach & Black Lentils with Seabass:
  1. Spinach holds a lot of dirt so make sure you wash it thoroughly.
  2. Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better).
  3. In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils.
  4. In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions.
  5. Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves.
  6. Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season.
  7. Add your protein of choice over your dish!

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