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low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to jolly up!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. To cook low calorie thai chicken breast and broccoli wraps you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare low calorie Thai chicken breast and broccoli wraps:
  1. Prepare 12 oz boneless skinless chicken breast strips
  2. Use 1/4 tsp garlic salt
  3. Provide 1 season to taste black pepper
  4. Provide 1 nonstick cooking spray
  5. Prepare 1/2 tsp ground ginger
  6. You need 3 tbsp creamy peanut butter
  7. Use 1 tbsp low sodium soy sauce
  8. Use 1/2 tsp minced garlic
  9. Take 3 10 inch whole wheat tortillas
  10. Use 2 cup broccoli slaw
Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

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