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low calorie teriyaki chicken drumsticks
low calorie teriyaki chicken drumsticks

Before you jump to low calorie teriyaki chicken drumsticks recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Cold water fish are great for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to low calorie teriyaki chicken drumsticks recipe. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare low calorie teriyaki chicken drumsticks:
  1. Use 8 skinned chicken drumsticks
  2. Use 1/2 cup reduced sodium soy sauce
  3. Provide 2 tbsp Brown sugar
  4. Prepare 1 clove garlic, chopped
  5. Get 1 tsp ginger
  6. Prepare 1 1/2 tsp cornstarch
  7. Provide 1 salt and pepper to taste
Instructions to make low calorie teriyaki chicken drumsticks:
  1. preheat oven to 350°F
  2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
  3. whisk over medium heat until thickened. about 2 minutes
  4. coat casserole dish lightly with nonstick cooking spray
  5. add chicken to dish and top with the prepared sauce
  6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.

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