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Chicken Zucchini So Low Mein
Chicken Zucchini So Low Mein

Before you jump to Chicken Zucchini So Low Mein recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chicken zucchini so low mein recipe. You can cook chicken zucchini so low mein using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Zucchini So Low Mein:
  1. Get 2 T reduced-sodium soy sauce
  2. Provide 1 packet natural no-calorie sweetener
  3. Use 1 tsp sesame oil
  4. Get 1/2 tsp crushed garlic
  5. Get 1/2 tsp onion powder
  6. Provide 20 oz spiralized zucchini, 2-3 medium
  7. Provide 8 oz boneless, skinless chicken breast, cut into small pieces
  8. You need 1/4 tsp garlic powder
  9. You need 1 c frozen Asian-style Stir-fry vegetable
  10. You need 1 c bean sprouts
  11. Prepare 1 c mushrooms, quartered
  12. Get 1/4 c scallions, chopped
Steps to make Chicken Zucchini So Low Mein:
  1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.
  2. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.
  3. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.

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