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Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Before you jump to Low Calorie Pork Chop peppers & potatoes recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. One thing you may not comprehend is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

Following some of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to low calorie pork chop peppers & potatoes recipe. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Use 4 oz pork chop
  2. Take 2 tsp Worchestershire
  3. Take 2 tsp EVOO
  4. Provide 1/4 tsp salt, pepper, sage, parsley, basil
  5. Get 1/2 tsp soy sauce
  6. You need 1 medium sweet pepper
  7. Use 1 medium mild Pepper
  8. Prepare 2 tbsp Red/sweet onions
  9. Take 2 small yellow potatoes
  10. Prepare 1 tsp Dijon mustard
  11. Take 1/2 cup low sodium chicken stock
  12. Take 1 tbsp balsamic vinegar
Instructions to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

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