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Low Calorie Chicken Cordon Bleu
Low Calorie Chicken Cordon Bleu

Before you jump to Low Calorie Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. Now you are aware that green tea helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to low calorie chicken cordon bleu recipe. To make low calorie chicken cordon bleu you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Low Calorie Chicken Cordon Bleu:
  1. Prepare 2 boneless skinless chix breasts; sliced in halves
  2. Take 1/4 cup flour
  3. Get 1/2 tsp unsalted butter
  4. Prepare 1 1/2 tsp olive oil
  5. Get 2/3 cup reduced sodium chix broth
  6. Provide 1/2 tbsp dijon mustard
  7. You need 4 thin slice low sodium deli ham
  8. Use 4 ultra thin slice light swiss cheese
  9. Provide 1 tbsp lemon juice
Instructions to make Low Calorie Chicken Cordon Bleu:
  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

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