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Reduced Sodium Pizza
Reduced Sodium Pizza

Before you jump to Reduced Sodium Pizza recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to reduced sodium pizza recipe. You can have reduced sodium pizza using 19 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Reduced Sodium Pizza:
  1. Prepare Crust:
  2. Take 2 Cups Warm Water
  3. You need 1 Package Active Dry Yeast
  4. Prepare 3 Cups All Purpose Flour
  5. Prepare 4 Tsp Sugar
  6. Prepare 2 TB Olive Oil
  7. Provide Sauce:
  8. Prepare 15 oz No Salt Added Tomato Sauce
  9. Prepare 6 oz Tomato Paste
  10. Provide 2 Tsp Garlic Powder
  11. Prepare 1 Tsp Onion Powder
  12. Take 2 Tsp Oregano
  13. Prepare 2 Tsp Basil
  14. Use 1/2 Tsp Mrs. Dash
  15. You need 1/2 Tsp Black Pepper
  16. Provide Toppings:
  17. Prepare 16 oz Mozzarella Cheese
  18. Use Crushed Red Pepper Flakes, if desired
  19. Take Low Sodium Toppings of Choice
Instructions to make Reduced Sodium Pizza:
  1. Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
  2. Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
  3. Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
  4. Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours.
  5. While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
  6. When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
  7. Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
  8. Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
  9. If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
  10. Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.

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