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Low sodium lasagna
Low sodium lasagna

Before you jump to Low sodium lasagna recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at beating back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to low sodium lasagna recipe. You can cook low sodium lasagna using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Low sodium lasagna:
  1. Use 1 lb ground beef
  2. Get 1 cup onion, chopped
  3. Use 2 clove garlic
  4. Provide 14 oz no salt diced tomatoes undrained
  5. Prepare 8 oz can no salt tomato sauce
  6. You need 1 tbsp Italian seasoning
  7. Take 1 tsp crushed fennel seeds
  8. Take 8 no salt lasagna noodles
  9. Provide 1 egg beaten
  10. Take 15 oz cottage cheese
  11. Use 1/4 cup parmesan cheese
  12. You need 1 1/4 cup shredded mozzarella
Steps to make Low sodium lasagna:
  1. For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes
  2. Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside
  3. For the filling: combine egg, cottage cheese and parmesan cheese and set aside
  4. Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top
  5. Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving

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