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Before you jump to Pho bo recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to pho bo recipe. To cook pho bo you need 24 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Pho bo:
- You need for the broth
- Use medium yellow onions (about 450g)
- Get piece ginger (about 110g)
- Provide beef bones (marrow and knuckle bones)
- Take whole star anise
- Get whole cloves
- Use cinnamon stick
- Get beef chuck, rump, brisket or cross rib roast (cut into chunks)
- Prepare salt
- You need fish sauce
- Get yellow rock sugar
- Prepare for the
- Get dried or fresh banh pho noodles
- You need raw eye of round, sirloin, London broil or tri-tip steak (thinly sliced across the grain)
- Provide medium yellow onion (thinly sliced)
- Prepare scallions (cut into thin rings)
- Get chopped cilantro
- Provide Ground black pepper
- Provide optional garnishes
- You need hung lui (spearmint) and hung que (Thai basil)
- Take ngo ga (thorny cilantro)
- Use Bean sprouts (about 450g)
- Take Red hot chilis (Thai bird or dragon), thinly sliced
- Provide Lime wedges
Instructions to make Pho bo:
- Prepare the pho broth: Place onions and ginger on cooking grate (on an open flame a gas stove) and let skin burn. Remove when fragrant. Under warm water, remove charred onion skin and discard blackened bits on the ginger with a knife.
- Place bones in a stockpot, add water and bring to boil for a few mins. Dump bones and water into sink and rinse bones with warm water to remove impurities. Clean stockpot and return bones.
- Add 6 litres of water to pot, bring to boil over high heat, then lower flame to gently simmer. Use ladle to skim any scum that rises to surface. Add remaining broth ingredients and cook meat, uncovered, for 1 1/2 hrs.
- Remove cooked meat and place in bowl of cold water for 10 mins. After draining and cooling the meat, refrigerate it. Allow broth to continue simmering for around 3 hrs.
- Strain the pho broth and use ladle to skim as much fat from top of the pho broth. Adjust flavour with additional salt, fish sauce and yellow rock sugar.
- Prepare the noodles and garnishing: Fill large saucepan with water and bring to boil. Blanch noodles for about 10-20 seconds and arrange into bowls.
- Then, blanch bean sprouts for 30 seconds. Drain and add to the garnish plate.
- Place slices of cooked meat atop noodles. Garnish with onion, scallion and chopped cilantro.
- Ladle in broth and serve.
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