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Before you jump to Flourless Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you wish to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to flourless peanut butter cookies recipe. To make flourless peanut butter cookies you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Flourless Peanut Butter Cookies:
- You need 1 ripe banana
- Provide 1 cup quick oats
- Get 1/4 cup peanut butter
- Get 1/3 cup chopped nuts (optional)
- Provide 1/4 cup chocolate chips (optional)
Instructions to make Flourless Peanut Butter Cookies:
- In a large bowl, mashed the banana. Then, mix in all other ingredients until well combined.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Scoop about 1 tablespoonful of the mixture and drop it into the fryer basket, leaving about 1 inch of space between cookies. Press them down just a bit to form them into the shape of cookies.
- Air fry at 300F (150C) for about 11-12 minutes, flip once in the middle, until the surface is golden brown. Let cool a bit before serving.
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