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Before you jump to Dark Chocolate Peanut Butter Banana Bread - Gluten Free recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that it helps you to raise your moods as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to dark chocolate peanut butter banana bread - gluten free recipe. You can cook dark chocolate peanut butter banana bread - gluten free using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Dark Chocolate Peanut Butter Banana Bread - Gluten Free:
- You need 3 ripe bananas mashed
- Prepare 1/4 cup maple syrup
- Get 2 eggs
- Prepare 1/2 cup crunchy peanut butter
- Use 1/4 cup coconut sugar
- You need 3/4 cup rice flour
- Prepare 1/4 cup dark chocolate cocoa powder
- Get 1/4 cup coconut flour
- Take 1 teaspoon baking soda
- Get 1/2 cup dark chocolate chips
Steps to make Dark Chocolate Peanut Butter Banana Bread - Gluten Free:
- Combine all wet ingredients and sugar
- In separate bowl, combine all dry ingredients
- Mix the dry ingredients into the wet ingredients to combine
- Bake in a greased loaf pan at 350 degrees for 30-35 min
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