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Healthy Peanut Butter Cups
Healthy Peanut Butter Cups

Before you jump to Healthy Peanut Butter Cups recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy peanut butter cups recipe. To cook healthy peanut butter cups you need 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Healthy Peanut Butter Cups:
  1. Provide 3.5 oz dark chocolate bar
  2. Provide 1/2 cup creamy peanut butter
  3. You need 1/2 tbsp maple syrup
  4. Take 1/2 tbsp coconut flour
Instructions to make Healthy Peanut Butter Cups:
  1. Line mini muffin pan with 8 liners
  2. Melt half chocolate in microwave. Place evenly in liners approximately 1 tsp. Spread chocolate up sides of liner
  3. Freeze for a few minutes.
  4. Mix peanut butter, maple syrup and coconut flour until smooth.
  5. Place 1/2 tbsp on top of each cup.
  6. Freeze while melting remaining chocolate.
  7. Spoon 1 tsp on top of peanut butter covering all.
  8. Freeze for 5 to 10 minutes until solid. Store in freezer or refrigerator.

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