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Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.
Nuts and also various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have plenty of protein and you can additionally find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body uses these fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you need your body will actually not be able to create a number of of the hormones that it needs.
For those who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to chocolate-peanut butter brownie bars recipe. To make chocolate-peanut butter brownie bars you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chocolate-Peanut Butter Brownie Bars:
- Provide 2 cups seedless dates or desseded dates
- Provide 1/4 cup cocoa powder
- You need 1/4 cup chocolate chips
- Use 1/2 cup almonds
- Use 1/4 cup cashew nuts or any nuts
- Provide 1/2 tsp vanilla essence
- You need 2 Tbsp water
- Take 2 Tbsp maple syrup
- Prepare 2 Tbsp milk
- Prepare 1/4 cup peanut butter
- Provide 2 Tbsp water
Instructions to make Chocolate-Peanut Butter Brownie Bars:
- Wash the dates and cut and add to a blender. Add cocoa powder, chocolate chips, almonds, cashew nuts, vanilla essence, water.
- Blend smooth. If not in one go then in batches
- Add a parchment paper to a 8” square pan. Lay the crumbles on to it and with another parchment paper press it down
- In a bowl add maple syrup, peanut butter, milk and water. Stir and frost.
- Apply the frost on the crumble and refrigerate for an hour. Cut into squares and plate it
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