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Before you jump to Chocolate Peanut Butter Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. In this article we shall be going over foods that you ought to be eating that can help you remain healthy.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. Most nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body uses these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be produced by having these fatty acids in your diet.
By following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to chocolate peanut butter banana smoothie recipe. You can cook chocolate peanut butter banana smoothie using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Chocolate Peanut Butter Banana Smoothie:
- Prepare 1 Banana
- Prepare 1 1/2 cup Almond Milk, vanilla, unsweetened
- Use 2 tablespoons Peanut Butter
- Take 1 tablespoon Cacao Powder
- You need 1/4 cup Ice
Instructions to make Chocolate Peanut Butter Banana Smoothie:
- Add ingredients in the order listed and blend until smooth. - - Enjoy!
- Notes- we like to use frozen banana and skip the ice.
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