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Low Carb peanut butter fudge
Low Carb peanut butter fudge

Before you jump to Low Carb peanut butter fudge recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. Several foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. Now you are well aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to low carb peanut butter fudge recipe. To cook low carb peanut butter fudge you need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low Carb peanut butter fudge:
  1. Use 1/2 cup peanut butter (lowest Carb…I use Peter pan)
  2. Take 1/2 cup unsalted butter
  3. Take 2 oz cream cheese
  4. Take 1 cup Splenda
  5. Provide 1/2 tsp vanilla extract
Steps to make Low Carb peanut butter fudge:
  1. put peanut butter and butter in a microwave safe bowl and heat for 1 minute.
  2. stir with a whisk.
  3. add cream cheese and heat. for one minute
  4. again stir with a whisk.
  5. add Splenda and vanilla flavoring.
  6. whisk again.
  7. pour mixture into a casserole dish and refrigerate until set.

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