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Aunt Kay's Peanut Butter Fudge
Aunt Kay's Peanut Butter Fudge

Before you jump to Aunt Kay's Peanut Butter Fudge recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to aunt kay's peanut butter fudge recipe. You can have aunt kay's peanut butter fudge using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Aunt Kay's Peanut Butter Fudge:
  1. You need 1 cup Granulated Sugar
  2. Use 1 cup Brown Sugar
  3. Use 1/2 cup Milk
  4. Prepare 1 1/2 cup Creamy Peanut Butter
  5. Provide 1 tsp Vanilla Extract
Steps to make Aunt Kay's Peanut Butter Fudge:
  1. Add sugars and milk to medium saucepan and cook over medium-high heat until boiling. Remove from heat.
  2. Stir in peanut butter and vanilla until mixed thoroughly and smooth.
  3. Pour evenly into small baking dish and chill for 2 hours.

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