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Bulgogi 불고기 (Korean "BBQ")
Bulgogi 불고기 (Korean "BBQ")

Before you jump to Bulgogi 불고기 (Korean "BBQ") recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to bulgogi 불고기 (korean "bbq") recipe. You can have bulgogi 불고기 (korean "bbq") using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bulgogi 불고기 (Korean "BBQ"):
  1. Take beef (ribeye or skirt steak work well), very thinly sliced. I don't recommend super lean cuts for this preparation
  2. You need whole green onion (white and green parts) chopped
  3. Get finely minced garlic (about 3 cloves)
  4. Take of a sweet apple, finely grated (you can use 3 Tablespoons apple sauce in a pinch) to tenderize and sweeten
  5. Get sugar
  6. Prepare toasted sesame oil
  7. Prepare regular soy sauce
Instructions to make Bulgogi 불고기 (Korean "BBQ"):
  1. Combine all ingredients thoroughly in a mixing bowl and ideally allow to marinate for at least 30 minutes before cooking. For me, the best way to get all the meat evenly seasoned is to get in there with your hands and mix and massage to distribute all the seasonings thoroughly and evenly.
  2. PAN FRY OR SAUTE METHOD: Cook the meat in four separate batches on an oil (about 1.5 teaspoons per batch) pan preheated to medium high, for 2.5 to 3 minutes, stirring occasionally to ensure all pieces are cooked. If you, like I, love onions, you can saute some 1/4-inch thick pieces of sliced onions with each batch.
  3. OVEN METHOD: Preheat the oven to 425F. Mix an additional 1.5 to 2 Tablespoons oil in with the meat and spread the meat evenly in a single layer on a foil-lined sheet pan or broiler pan. Place the pan about 4 inches under the heat element and cook for 15 minutes.
  4. GRILL METHOD: You'll need a grill basket or screen to keep the meat from falling through the slats. Spread the meat in a single layer and cook over medium high heat (and at least 5 inches above the goals or gas element) until the meat is cooked. 3 to 5 minutes per side, depending on the thickness of the cut and grill heat.
  5. Enjoy! :)

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