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Japanese Pork Stew: Nikujaga
Japanese Pork Stew: Nikujaga

Before you jump to Japanese Pork Stew: Nikujaga recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to japanese pork stew: nikujaga recipe. To cook japanese pork stew: nikujaga you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Japanese Pork Stew: Nikujaga:
  1. Use 500 g Pork Slices
  2. Provide 1 Yellow Onion
  3. Prepare 2 Garlic Cloves
  4. Use 2 Carrots
  5. Prepare 3 Potato
  6. Use 5 tbsp. Soy Sauce
  7. Take 3 tbsp. Mirin
  8. Get 1 tbsp. Cooking Wine
  9. Provide 500 ml Water
  10. Take Some Bonito stock
  11. Provide Marinate Sauce (Below)
  12. Take 2 tbsp. Soy Sauce
  13. Take 2 tbsp. Mirin
  14. Provide 1/4 tbsp. Sugar
Instructions to make Japanese Pork Stew: Nikujaga:
  1. Chop Onion, garlic. Carrot and potato cut into bite size.
  2. Marinate pork with a little bit of soy sauce, mirin and sugar for 15 minutes.
  3. Heat a pot, add onion and garlic and panfry till fragrant. Then add carrot, mix, add pork and cook till pork is slightly cooked.
  4. Add water, soy sauce, bonito stock, cooking wine and lastly potato, mix well.
  5. Stew for 20 mins (If there is stuff floating on the top after 15 mins, scoop them up.). Put into a large bowl for sharing and add some green onion on top.
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