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MENTSUYU (Japanese noodle sauce/soup base)
MENTSUYU (Japanese noodle sauce/soup base)

Before you jump to MENTSUYU (Japanese noodle sauce/soup base) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mentsuyu (japanese noodle sauce/soup base) recipe. You can have mentsuyu (japanese noodle sauce/soup base) using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make MENTSUYU (Japanese noodle sauce/soup base):
  1. Get 400 ml water
  2. Take 100 ml Soy sauce
  3. Get 100 ml MIRIN
  4. Get 1 or 2 Dried Shiitake
  5. Use 10 cm Konbu for Dashi stock
  6. Take Handful Katsuobushi Bonito Flakes
Steps to make MENTSUYU (Japanese noodle sauce/soup base):
  1. Put all ingredients except Katsuobushi in a pot.
  2. Boil it and Turn off the heat, then add Katsuobushi.
  3. Let it set until Katsuobushi sink.
  4. Strain the stock through a strainer with a paper towel.
  5. You can use just Konbu instead of Shitake and Katsuobushi. You will feel Umami!

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